لوّن صفحتك
لوّن صفحتك
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#1
18-08-2009, 06:50 PM
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مجموعة كبيرة من أفضل أسطونات التمارينات الرياضية الفعالة للياقة البدنية للسيدات
 مجموعة كبيرة لافضل التمارينات الرياضية الفعالة للياقة البدنية   Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout Format: avi (DVDRip) Video: Dvix 640x480 Size: 336 mb+373 mb+293 mb Duration: 35:11+35:04+29:17  كود PHP:
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 Varied, beginner-oriented moves in two different movement styles. Petra’s easy-to-follow cuing and contagious energy make this the ideal beginners’ program. The DVD has four segments: an 11 and 21-minute dance-style section plus an 11 and 21-minute athletic-style section (that you can program to play in any order, so the workout can be whatever length you want). The dance moves are all familiar favorites like step touches, grapevines and mambos. The athletic exercises are also proven basics like marches, repeaters and V-steps. The cuing is superb; Petra knows exactly how to instruct and motivate a beginner-level class (she’s been teaching for 20 years). Format: avi (DVDRip) Size: 720 mb Length: 1:09:14  كود PHP:
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   مالم تعرفه عن الاسطورة الاوبرالية الفنان الدكتور والموسيقى الكفيف  المفاجأة كانت لى عندما علمت أنه دكتور وبالفعل حاصل على دكتوراه فى القانون وعمل بها لمدة سنة من موليد بلده صغيرة أسمها توسكانى أربعين كيلو من بيزا أيطاليا من موليد 22 سبتمبر عام 1958 وكان يعانى من تعب شديد فىبصره من وهو صغير حتى أصيب بالجلكوما وعلى عمر 14 سنه فقد بصراه تماما بعد أصابه فى مبارة كرة قدم والعجيبه انه أيضا فى عمر 14 سنه فاز بأول جائزه عن غنائه فى مسابقة الأغنيه المشهوره أو سولى ميو تعلم العزف على عدة ألالات منها البيانو فى عمر 6 سنوات - الجيتار - الدرامز - الهارب والساكسفون وتزكر والدته ّأيدىّ ان الموسيقى هى الشىء الوحيد الذى كان يسعده وفى نفس الوقت كان يتعلم الموسيقى والغناء على يد الفنان الموسيقى بيترينى أكمل تعليمه فى الحقوق حتى وصل الى درجه دكتوره ومن بعدها بدء عمله بالغناء الأوبرالى فى عمر 34 سنه عام 1992 وتبناه فنيا الفنان الأوبرالى العظيم لوتشيانو بفروتى بعد سماعه صوته على شريط ومن نجاح الى نجاح حتى أصبح اسطوره كا معلمه العظيم لوتشيانوا بافروتى الذى يرجع أليه الفضل فى تطور فن الأوبرا من فن خاص صعب على المتلاقى العادى الى فن عام لكل الناس بغنائه أغانى سهله على المتلقى بنكها أوبراليه جميله كلها أحساس ومشاركته الغناء لفنانين بعيدين عن مجال الاوبرا كا سيلين ديون - براين أدامز سارة بريتمان وحتى مغنى الروك بون جوفى وفريق يو تو وعلى نفس الطريق أختار بوتشيلى منهج أستاذه فى توصيل فن الاوبرا للمتلقى العادى وغنائه الأغانى الشهيره بنكه أوبراليه كلها أحساس مع فنانين كا سيلين ديون انــــــــــــــــه الاســــــطورة الكــبيـرة ( أندريه بوتشيلى \ Andrea Bocelli ) ومجموعة من افضل اعماله والبوماته الراقية فقط لاصحاب الذوق الرفيع وعشاق الفن الراقى 
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#2
18-08-2009, 06:53 PM
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 It’s a varied medley of no-nonsense, total-body exercises. Nothing fancy — this is simply a well-designed, well-cued workout. You get two cardio styles: kickboxing and “sports” (inspired by swimming, tennis and skating). They include higher and lower-impact moves with optional intensity boosters. The strength section is exceptionally thorough. It engages multiple muscle groups while working the large and small muscles through every possible plane. The transitions are fast and the variety is immense. The core-focused floorwork ranges from side planks to lotus crunches. Amy Dixon’s cuing is straight-forward and friendly. Has a bonus 10-minute stretch workout. Requires 3 to 10 lb. dumbbells. Format: avi (DVDRip) Size: 797 MB + 122 MB Length: 1:09:24 + 10:11 كود PHP:
 Joanna Hall and a programme designed to help keep weight down. Joanna Hall's Drop A Size For Life DVD is a programme designed to help keep weight down with the help of one of the UK's leading personal trainers and fitness experts Instant Booster - creates a leaner, more toned body through simple stretching and toning exercises in just 10 minutes. Midriff management programme - flattens, defines and tightens your tummy. Lower Body Programme - help lose that saggy bottom, wobbly thighs and saddle bags in 12 minutes. Cardio Fat Burner - burns calories fast and will improve the fitness of your heart and lungs. Metabolic Booster - this super effective programme will increase your essential muscle mass, burns body fat as you exercise and will also help you burn calories in your sleep! Get this DVD if 1. You like going to aerobic workouts. 2. You have easy mobility. 3. You want to tone up quicker and will put in a lot of exercise. There are a number of postive things on this dvd, this includes that Joanne talks to you one to one and very personally. If you do get a bit tired there are easier parts of the exercise to do. There is also two good workouts where you lose a lot of carlories and you imediently feel energised and active. كود PHP:
 Format: avi (DVDRIP) Size: 436 mb Duration: 01:06:04 Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs. كود PHP:
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#3
18-08-2009, 06:58 PM
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 Zoe Lucker presents a workout designed to help you drop a dress size. Five 10 minute routines break up the action into - warm-up, dance, box, tone, yoga. Format: avi Size: 608 mb Duration: 56:00  كود PHP:
 Hi! I'm Debra Stephenson and welcome to a fitter, healthier you! If you're anything like me, frantically running around with children, a job and the rest of it, you probably feel like you haven't got much time to exercise, but we all know how much better we look and feel when we do. Adam my trainer and I have worked out some routines that will keep you fit and tone up, you can also do this in your own time. You can work on your arms one day and your legs another, there's no need to try to squeeze an hour out of your schedule everyday, so do as much as you can, whenever you can." - Debra Stephenson Format: avi Size: 700 mb Length: 1:12:08  كود PHP:
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#4
18-08-2009, 07:11 PM
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 Basic Workout Plus (15 mins Basic Workout and Instructional Workout). Format: avi Size: 107 MB كود PHP:
 This 35-minute video is misnamed. It is not a "cardio challenge"--it is not a cardiovascular workout at all. Rather, it is the classical yoga sun salutation, "a sequence of 12 poses that flow dynamically, one into the other," explains instructor Lilias Folan. This flowing yoga develops your flexibility and muscle strength, but it's a stretch (pun intended) to say it "contributes significantly to cardiovascular fitness." Once you get past the false expectations of the title, you'll enjoy this gentle, careful instruction of the sun salutation. Folan teaches all 12 poses one by one, spending enough time in each one that you not only learn them correctly, but understand the fine points of each posture: how to get in proper alignment, where to look, where to feel the stretch, what muscles are being used, for example. Then once you've practiced every posture, she repeats the sun salutation faster, so that the moves flow into each other. Exceptionally clear instruction for beginners. Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. Format: avi (DVDRip) Size: 400 mb Duration: 34:16  كود PHP:
 Format: AVI, DVDRip Video: XviD, 720x608 Size: 1.37 Gb Duration: 01  13Language: Russian  كود PHP:
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#5
18-08-2009, 07:14 PM
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 Ths renowned home fitness expert helps you blast off unwanted weight & boost your metabolism through two fun 20 minute kickboxing workouts. Studio: Lions Gate Home Ent. Release Date: 09/13/2005 Run time: 49 minutes كود PHP:
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 Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST. كود PHP:
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#6
18-08-2009, 07:29 PM
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 NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again. كود PHP:
 A core-focused, interval workout that comes with two 2-pound weighted balls. The balls bring a playful element to ordinary exercises (e.g. tossing them, dancing around them, weaving them around your legs). They’re also used to boost intensity and add a balance element (e.g. pushups with one hand on the ball). The cardio intervals are short and powerful — mostly athletic-style drills, squat thrusts and plyometrics. The toning is time-efficient and core-driven — your abs are fully engaged while you sculpt your upper and lower body at the same time (e.g. “wood chops”). Led by Rebekah Sturke. ©2007. كود PHP:
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#7
18-08-2009, 07:37 PM
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 The fitness release The Look: Target Toning for Everyone provides a series of aerobic exercise routines that hone in on several problem-oriented "target" areas of the body, including the buttocks and stomach muscles, and help participants firm, sculpt and tone these areas while dramatically losing weight. ~ Nathan Southern, All Movie Guide. # Play All Abs & Core Conditioning - 30 Minutes * Abs Blaster * Abs Stabilizer * Abs Crunch # Play All Buns - 30 Minutes * Buns Blaster * Buns Firmer * Buns Burner # Play All Arms & Legs - 30 Minutes * Arms & Legs Combo * Biceps & Triceps * Arm Variations Format: avi (DVDRip) Size: 700 mb Video: xvid, 640x480 Duration: 70 min  كود PHP:
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#8
18-08-2009, 07:42 PM
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تمت بحمدلله
تحياتى لكم جميعاً
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#9
19-08-2009, 02:33 AM
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مجهود اكثر من رائع حقيقى يامحمد تسلم اديك
واسطونات هايله فعلا والله ومفيده جدا تسلم ومثبت لفتره
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#10
19-08-2009, 04:34 AM
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لا أظن بعد هذا الابداع إبداع فعلاً انت من أفضل مشرفين المنتدى وبلا أى مجاملة
مواضيعك غاية فى الجمال والاهمية تسلم أخى الكريم محمد منتظر دائماً إبدعاتك دمتم على خير
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#11
19-08-2009, 10:30 PM
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دايما متألق و من موضوع لآخر بتثبت انك الأفضل بحصرياتك
تسلم ايدك يا محمد و أتمنى أكبر عدد يستيفيدوا من الاسطوانات الروعة دى
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#12
20-08-2009, 12:28 AM
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دائما التميز يبحث عنك يا محمد
فعلا موضوع يستحق كل التقدير ويستحق التثبيت الف شكر على المجهود وفى انتظار المزيد
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(لاتبكى نفسى على شئ قد ذهب ونفسى التى تملك كل شئ ذاهبه)
 
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#13
20-08-2009, 01:17 AM
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الف شكر على الموضوع المتميز والمجهود العظيم ونرجو المزيد منك ان شاء الله  أخر تعديل بواسطة toty_nour ، 20-08-2009 الساعة 01:24 AM
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#14
15-01-2010, 05:16 PM
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ughuighghjb
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