الموضوع: أحدث مجموعة ايروبيكس لـ المدربة العالمية Jillian Michaels

أحدث مجموعة ايروبيكس لـ المدربة العالمية
Jillian Michaels


Jillian Michaels Banish Fat Boost Metabolism Workout

Jillian Michaels - Banish Fat Boost Metabolism DVDrip
English | 56mn:18s | 640x480 | 23.976fps | Xvid | MP3 @ 128kbps | 700 MB
Genre: Training

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
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يتبع

Jillian Michaels No More Trouble Zones Workout 2009

Product Details

• Actors: Jillian Michaels
• Directors: Andrea Ambandos
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Studio: Lions Gate
• DVD Release Date: February 3, 2009
• Run Time: 58 minutes

Jillian Michaels No More Trouble Zones Workout | 693 MB
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.


Hotfile.com For USA, EU, Japan, Sing, Au, Ru, UAE, SA.
http://hotfile.com/dl/44297193/4bcab...part1.rar.html
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http://hotfile.com/dl/44296967/6b8c4...part3.rar.html

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http://uploading.com/files/c2223336/...ble.part2.rar/
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Jillian Michaels 30 DAY SHRED 2008






DVDRip | AVI | 704x480 | XviD 1216kbps 29,970fps | AC-3 2CH 192kbps
Language: English | Year: 2008 | Runtime: 84min | Size: 859MB

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.



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تمارين جميله واصل يا معلم

جميل جدا جدا
الف شكر لمجهودك وبانتظار الافضل
فى امان الله

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شكرا لكم جميعاً
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لأني بجد استفدت كتير من طريقتها الفريدة في التدريب.
حتى انها التفت العضلات وزادت اللياقة والمرونة عندي من اول اسبوع.
وشعرت أنها أفضل نوعياً من الكارديو العادي، من حيث النتائج والوقت.

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مشكووووووووووووور

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