*~-.¸,-~* عبـــــــــــــــــــــــــاد الشمـــــــــــــــس *~-.¸,-~*

[So.far]

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عبــــــــــاد الشمـــس






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عباد الشمس أو دوار الشمس (بالإنجليزية: Sunflower)




هي بذور زيتية اسمها العلمي Helianthus annuus.


إستعملها الهنود الحمر كدقبق للخبز

والحصول علي زيتها الذي يحتوي علي الأحماض الدهنية الأساسية

و معظمها دهون غير مشبعة.


لهذا يفيد في تخفيض الكولسترول بالدم.

ويحوي فيتامين E وفولات ومغنيسيوم وزنك وحديد وفوسفور ونحاس وسيلينيوم.


والزيت بهOmega-6 oil) ) وهي لازمة لنمو الجسم ووظائفه ولا يصنعها.

وبصفة عامة إستهلاك زيوت أوميجا يمنع الأمراض ونقصها في الطعام

يؤدي لأزمات قلبية وارتفاع في ضغط الدم ومرض السكر

وإلتهاب المفاصل وفقدان الشعر وتصلب الشرايين والإكزيما.




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وزيت عباد الشمس به فيتامينات (A, D and E), تقوي جهاز المناعة.


ففيتامين A يفيد النظر والجلد والنمو ومضاد للأكسدة قوي


ويمنع تلف الخلايا بالجسم والأعضاء وظهور الشيخوخة المبكرة.



وفيتامين D لازم لنمو العظام والأسنان.

وفيتامين E لازم لينشط الدورة الدموية ويحافظ علي الجلد

ومغلي جذور عباد الشمس طارد للديدان.

يعد محصول زهرة الشمس ثالث محصول زيتي في العالم.




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[So.far]

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[So.far]

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[So.far]

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يتبع

[So.far]

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[So.far]

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[So.far]

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[0mda]

مــــــرحبـــــا

بيـــشرفـنى اكـون أول رد

عـلى المــوضوع الاكثــر مـن ممتـــاز

تعــودنـــا على التمـيز والتــألق بمواضيعـكم

ســـــــــــو

معـــلومــــات جميــلة ومفيــدة

ومجمـوعة مـن الصـور ولا اروع

بانتــــظار بـــــــاقى الموضــــوع

دمــــتم متميــزين

تقــبلوو مــرورى

تحيـــــــــاتــى واحتــــرامـــى,,

[@ S @ R]

مجموعة صور جميلة جدا
ومجهود خرافى

شكرا على المعلومات
ذوق رائع جدا

شكرا على مجهودك

[bicobicoo]

تسلم إيدكـ ع الصور والمعلومات
تحياتى ســــــوووووو

[So.far]

مجموعة صور جميلة جدا
ومجهود خرافى

شكرا على المعلومات
ذوق رائع جدا

شكرا على مجهودك


ميرسى على كلامك الرقيق دا يا سارة




عـلى المــوضوع الاكثــر مـن ممتـــاز

تعــودنـــا على التمـيز والتــألق بمواضيعـكم

ســـــــــــو

تقــبلوو مــرورى

تحيـــــــــاتــى واحتــــرامـــى,,

عماد بجد موضوعى مبيكملش الا بالرد الجميل بتاعك وتشجيعك ليا


تسلم إيدكـ ع الصور والمعلومات
تحياتى ســــــوووووو


بيكو ميرسى كتير على ردك واتمنى تكون عجبتك الصور

[So.far]

مجموعة جديد علشان نكمل الموضوع



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[So.far]

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[So.far]

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[JAMEY_MJD]

صور جميلة اوى اية الابداع ده

[Speed_vip]

صور رائعه منك كالعاده..تحياتي..

[So.far]

صور جميلة اوى اية الابداع ده


ميرسى على النشاركة اتمنى تكون الصور نالت اعجابك

[So.far]

صور رائعه منك كالعاده..تحياتي..

شكرا على تشجيعك للموضوع

اتمنى الموضوع يكون عجبك

[MS.RORY]

لا صور حلوة بجد ميرسى

[heroboy]

ايه مجموعة الصور الخرافة ديه

بجد الف شكر على الصور

و الناس اللى مصورا الصور ديه ناس ملهمش حل

[So.far]

شكرا على مشاركاتكم جميعا