مجموعة فيديوهات رائعة للصدر للاكتاف للرجلين للبطن.. للتحميل

[golden_eagle]

الاخوة الاعزاء تحياتي لكم جميعا
هذا موضوعي الثالث الذي احببت ان اشارك فيه والذي اتمنى ان لا يكون مكررا
واعتذر ان كان قد وضعه احد الاخوة سابقا ، طبعا انا لم انقله من المنتديات العربية انا وجدت الموضوع والروابط في احد المواقع الاجنبية واحببت ان انقله لكم وهو خمسة ديفيدهات تدريبية لكل عضلات الجسم

http://www.arb-up.com/files/arb-up-2008-6/kPM48074.jpg (http://www.arb-up.com/)
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!


Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Download: (Click here to check the links before you download)

rapidshare.com/files/49697401/abs.part1.rar
rapidshare.com/files/49700725/abs.part2.rar
rapidshare.com/files/49705038/abs.part3.rar
rapidshare.com/files/49707870/abs.part4.rar
rapidshare.com/files/49711773/arms.part1.rar
rapidshare.com/files/49715637/arms.part2.rar
rapidshare.com/files/49719146/arms.part3.rar
rapidshare.com/files/49719956/arms.part4.rar
rapidshare.com/files/49723690/backlegs.part1.rar
rapidshare.com/files/49727625/backlegs.part2.rar
rapidshare.com/files/49731434/backlegs.part3.rar
rapidshare.com/files/49732243/backlegs.part4.rar
rapidshare.com/files/49736292/Chest.part1.rar
rapidshare.com/files/49740389/Chest.part2.rar
rapidshare.com/files/49744553/Chest.part3.rar
rapidshare.com/files/49745476/Chest.part4.rar
rapidshare.com/files/49750752/HT.part1.rar
rapidshare.com/files/49756002/HT.part2.rar
rapidshare.com/files/49760533/HT.part3.rar
rapidshare.com/files/49708605/HT.part4.rar

Or

Muscle & Fitness Training System - Chest & Shoulders

depositfiles.com/files/256538/chest-shoulders.part1.rar.html
depositfiles.com/files/256581/chest-shoulders.part2.rar.html
depositfiles.com/files/256621/chest-shoulders.part3.rar.html
depositfiles.com/files/256650/chest-shoulders.part4.rar.html
depositfiles.com/files/256694/chest-shoulders.part5.rar.html
depositfiles.com/files/256727/chest-shoulders.part6.rar.html
depositfiles.com/files/256730/chest-shoulders.part7.rar.html

Muscle and Fitness Training System Back & Legs

depositfiles.com/files/257798/back-legs.part1.rar.html
depositfiles.com/files/257827/back-legs.part2.rar.html
depositfiles.com/files/257852/back-legs.part3.rar.html
depositfiles.com/files/257867/back-legs.part4.rar.html
depositfiles.com/files/257886/back-legs.part5.rar.html
depositfiles.com/files/257905/back-legs.part6.rar.html
depositfiles.com/files/257909/back-legs.part7.rar.html

Muscle and Fitness Training System - ARMS

depositfiles.com/files/258744/arms.part1.rar.html
depositfiles.com/files/258793/arms.part2.rar.html
depositfiles.com/files/258860/arms.part3.rar.html
depositfiles.com/files/258931/arms.part4.rar.html
depositfiles.com/files/258982/arms.part5.rar.html
depositfiles.com/files/259020/arms.part6.rar.html

Muscle and Fitness Training System - ABS

depositfiles.com/files/262745/abs.part1.rar.html
depositfiles.com/files/262799/abs.part2.rar.html
depositfiles.com/files/262869/abs.part3.rar.html
depositfiles.com/files/262924/abs.part4.rar.html
depositfiles.com/files/262975/abs.part5.rar.html
depositfiles.com/files/263016/abs.part6.rar.html
depositfiles.com/files/263061/abs.part7.rar.html
depositfiles.com/files/263076/abs.part8.rar.html

Muscle & Fitness Training System - Home Training

depositfiles.com/files/263965/mfhometrain.part1.rar.html
depositfiles.com/files/264011/mfhometrain.part2.rar.html
depositfiles.com/files/264063/mfhometrain.part3.rar.html
depositfiles.com/files/264124/mfhometrain.part4.rar.html
depositfiles.com/files/264161/mfhometrain.part5.rar.html
depositfiles.com/files/264195/mfhometrain.part6.rar.html
depositfiles.com/files/264266/mfhometrain.part7.rar.html

[golden_eagle]

يبدو ان موضوعي لم يعجب احد من الاعضاء حتى ان كلمة شكر واحدة لم تذكر
على كل حال شكرا لكم جميعا

[moutaz1137]

بجد الموضوع جامد جدا واستنى منى رد بعد المشاهدة

[alighazaly]

جزاك الله كل خير

[acc.king]

ياريت حد يقولي ازاي انزل الفديوهات

[nagaty_1]

جزاك الله كل خير أخى الكريم

[golden_eagle]

شكرا لكم جميعا على الردود الجميلة
اما بالنسبة للاخ الذي سال عن كيفية التحميل انسخ رابط الرابيد شير في المتصفح واضغط على فري يوز وانتظر العداد كما في الصورة ثم اضغط على داونلود

http://www.almlf.com/get-8-2008-n1qjwdch.JPG (http://www.almlf.com)

[golden_eagle]

العفو لكل من رد على موضوعي

[ralforever]

انت جبت المن الاخر والف شكر

[anwer_ihab]

الموضوع رائع

[midotiger77]

مشكوووووووووووووووووووووووور